Introverted but willing to discuss cats
Cats Yawning
2014.04.20 21:16 Figerox Cats Yawning
Cats yawning, dude!
2012.04.15 01:11 BlackK1tt1es Black Cats
Only the most luxurious kitties are welcome here.
2018.12.30 02:26 Hayden190732 Cats Are Cute - Mobile Game
For "Cats are Cute" the Mobile App Game!
2023.03.22 08:03 Relevant-Boot-4072 I don’t want to do this anymore
I think my everything failed when I kept giving up on killing myself. I kept trying and trying to make him even fucking care when all he wanted was sex. All he wanted from me was some fuck hole. As I’d lay there and let him do what he wants and I’d sit and cry when I’d get home wondering if I should have let anything continue if I should have let him do this to me as he continues to use me for shit. I hope he actually kills himself before me so I can go spit on his grave and cry at the same time, because he is all I have left and he ignores me and complains that I fuck up so much and how I can’t do anything right. And I can’t do anything if I leave him he’s gonna attack me and most likely ruin my life. Even if it’s already fucked. He’s like a fucking man child he can bitch at me and treat me like shit but when it comes to me even slightly being upset because of his actions I’m the fucking bad guy. I’m the piece of shit.he is why I want to kill my self he is why I don’t want to find anyone to help me because he will get mad it’s not him. He will get pissed that I didn’t tell him I was going to kill myself while he has told me he wouldn’t care that I would die that I should do it and I will this week once I get the courage I need to say goodbye and not feel like shit as I die. I’m tired and sick of trying so fucking hard for him to treat me like garbage. I know I fucked up before I did a lot of bad things in this relationship but I apologized. I changed and I became new and now it hurts. Now I’m hurting myself when I said I wouldn’t now I’m shoving a pistol in my mouth with one bullet so he can’t hurt himself when I do it. Even in the middle of dying I’m thinking of him. Im thinking of how much I truly love and care even when he’s done this to me. Im still wondering if I’ll actually do it or after i actually end up pregnant or maybe during pregnancy? I want to hurt him as he hurt me.I want to leave an impact on him when I die I want to make him hurt. But I don’t at the same time. (On a alt account so if I don’t see I’m sorry)
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2023.03.22 08:03 3DElemNovice Hotend too warm? Too much retraction?
Help! I am having troubles, my printer will go about 7 hours of printing. Then the nozzle slowly begins to clog until it full is. Causing the filament to snap and the print to say it is finished when it is only about halfway or so. Is it just getting too warm? I already run my nozzle at 190 Celsius and my bed at 60 Celsius. Or am I having too much retraction now so that it slowly builds up? I believe I have it set to 0.6mm when the default was 0.5mm. Maybe I was getting the stringing from it getting clogged and the retraction height needs to be not as high. I do print inside an enclosure as well and not sure if that would cause problems, but I want them in the enclosure so I few more secure about leaving an overnight print at my school where I teach. Any suggestions or insights please! I’m on an Ender 3 v2 by the way!
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2023.03.22 08:02 okra00 Downstairs neighbors complaining of noise that might be my kitten
I have a 5 month old kitten who is somewhat active and will run around/jump on things. For context, she is 5 lbs and I have carpeted floors. My new neighbors that just moved in texted me nicely complaining about loud footsteps and sounds coming from my apartment during the day and waking them up at night. I am often gone or working at my desk during the day, and even if I walk around I usually am pretty quiet. I'm thinking the sounds are likely coming from my kitten since she loves to run around and play somewhat loudly in my bathtub (it echoes). She gets the zoomies for maybe 5 minutes in the middle of each night, so I do feel bad if that is what might wake them.
I try to tire her out during the day but now that they've complained, I'm worried that I'm also making too much noise playing with her. I usually wave her wand toys around for her to pounce on or use her laser toy. I'm not sure how loud you can hear her through carpet but I can't imagine she is crazy loud and she only gets really active for a little bit each day.
Anyone have advice or experience for what I should do in this situation? I feel like I shouldn't have to restrict my cat too much but I also feel for them if she is loud.
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2023.03.22 08:02 FisterRodgers [US-NJ] [H] Star Wars 563 Remnant Stormtrooper [W] Star Wars 352 Covert Mandalorian, trades, PayPal
https://imgur.com/a/nbuzga9 Stormtrooper is mint-in-box and fresh out of the mystery box
I'm looking to expand my Star Wars collection. I'm looking most for 352 but will trade for pretty much any Star Wars pop I don't have.
Feel free to reach out and low-ball me so this Stormtrooper can find a new home soon! And of course free to reach out to me with any questions about the pop I'm offering
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2023.03.22 08:02 Parking-Ad8101 yoga ttc in goa
| Yoga TTC (Teacher Training Course) in Goa, India is a program designed to provide comprehensive training in yoga to individuals who wish to become yoga teachers or deepen their understanding and practice of yoga. Goa, India is a popular destination for yoga teacher training courses due to its serene and peaceful atmosphere, beautiful beaches, and rich cultural heritage. There are many yoga schools in Goa that offer yoga TTC programs, each with its own unique curriculum and teaching style. The duration of the program can vary from school to school, but typically lasts for four to six weeks. https://preview.redd.it/nlaiwlr9o8pa1.jpg?width=326&format=pjpg&auto=webp&s=b60ace16a77a5ac4d0ef09b0893be4d117c2d82a During the program, students will learn about the philosophy and history of yoga, as well as the physical postures (asanas), breathing techniques (pranayama), meditation, and other aspects of yoga. Additionally, students will learn about teaching methodology, ethics, and business practices for yoga teachers. To enroll in a yoga TTC program in Goa, you will typically need to have a regular yoga practice and some prior experience in yoga. Each school may have its own specific requirements for admission, so it is important to research different programs and their prerequisites before applying. submitted by Parking-Ad8101 to u/Parking-Ad8101 [link] [comments] |
2023.03.22 08:02 ThrowRA_12771 32F asking for advice on how to shake 32M who is an old flame
Alright, all. I need some help. I usually don’t struggle with type of thing, but there this one guy who, for the past 13 years, I can’t help but return to. I developed deep feelings for him when we dated the first time (we were 19 then, 32 now).
I have at times gone years without talking to him, blocked him, etc. When that wasn’t happening, we were off and on romantically. He has, or maybe just used to have, the capacity to be generous and decent.
He’s got a troubled past, and I’ve afforded him a lot of grace for that as I also had a difficult upbringing. I’ve done a lot of inner work to comb through my trauma, to heal, and to become my best self for me and my loved ones.
In 2020 and 2021 we had a long running reciprocal, and otherwise healthy platonic friendship. We were open with each other about our positions in life, our long term goals, we confided and advised each other in our romantic endeavors. I was over the moon to have him in my life in a way that was meaningful and drama free. And then he wrecked it. I know it takes two to tango, so here’s the tea:
We go out for boba, all is good, friendly, on par with our new normal. Then he just asked if he could kiss me. I told him ‘No’ and he was respectful, but shared that he felt I was ’the one that got away’ and that he he wanted to try again. He drove this point home for eight hours. We were together chatting until 4 am. I told him I was shocked, that I had resolved my feelings for him, etc. He held his ground, he was polite, he was gentle, he talked about taking things slow, about settling down in a couple years, starting a family, yada yada. 😕 So I think about it for a day or two and I tell him that I’d be happy to try again (All those ‘resolved’ feelings came rushing back SO FAST!).
So the following weekend, my birthday weekend, we go on a date. Spend the whole day together, and at the end of it he says this: “Yea, so… I think I just wanted to get laid, and I have deep feelings for someone else.”
I was crushed. I lost who I thought was a friend and who I thought I might be able to have a genuine relationship with in under thirty seconds. All I could do was cry in disappointment in myself for being so stupid. I called a friend from my car and couldn’t drive home because I was crying so hard for almost half an hour.
At this point in my life I was very confrontation averse, but a few days later, over text, I laid into this guy like I will probably never do to another soul for as long as I live. And therein I still tried to be accountable for my role in the whole mess. I could’ve been genuinely mean, but I was more transparent, assertive, and accountable instead. His response was silence. Total silence. He never responded.
A year and a half later, (which is up to the present day) a mutual friend of ours from 7th grade passed suddenly, completely unexpectedly. I thought about him, and I couldn’t help myself. He responded in kind saying that he wishes we were on better terms and that he wishes me well no matter where we stand. So I’ve tried to talk to him and rebuild something but all I get from him are super dry responses. Now he’s asking if I have lingerie and getting generally suggestive. I’m now stuck asking myself ‘why the hell do I care? Why the hell am I trying?!’
I have good memories with him, and I know from our time as friends how much he wants out of life and how hard it is for him to change. I believe in people, including him, that as long as you’re willing to put in the work, you can achieve what you set your heart to. I think that’s one of the reason I just can’t walk away.
The last experience with him set me on a journey of finding my voice and finding people who need and are open to help. I’ve become someone that communicates better, and my life is changing in good ways for it. But when I talk to him, I can’t channel my better self.
So, I can’t see the forest between the trees. I’m looking for some judgement here. Pleas be honest. About him, about me, being it on. I need to hear it. I don’t want to be vulnerable to this guy anymore.
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2023.03.22 08:02 ForSacredRussia1 Free Kavkaz 3.19.2023: "The slogan "Putin to The Hague!" as relevant as ever. The International Criminal Court in The Hague put Vladimir Putin on the criminal wanted list and issued a warrant for his arrest."
| SOURCE: https:// t . me/FreeKavkaz/1054 Free Kavkaz ENGLISH: The slogan "Putin to The Hague!" as relevant as ever. The International Criminal Court in The Hague put Vladimir Putin on the criminal wanted list and issued a warrant for his arrest. Almost immediately, many began to write that this would not have any visible result. It is clear that among those who write this, there are many ideological Putinists, but there are also those who sincerely hate Putin and at the same time also sincerely do not understand what today's decision of the ICC can lead to. If someone does not understand the meaning of today's decision of the International Criminal Court, now I will try to explain it. To people who write that Putin does not recognize the decision of the ICC, I would like to remind you that once the leadership of the Third Reich did not recognize international law in the same way, but this did not prevent the International Military Tribunal from condemning the leadership of the Third Reich. Today's decision of the ICC is not about the fact that tomorrow Putin will be arrested and taken to The Hague. Today's decision of the ICC is not even addressed to Putin himself. This decision is addressed to his environment. To all those who sit with him at meetings at the huge table in the bunker or fall asleep at official meetings in the Kremlin halls. This message is addressed to all "right and left hands" of Vladimir Putin. All these Bortnikovs, Gerasimovs, Patrushevs and others. The international community, represented by the ICC, tells them: Guys, so far we have recognized only Putin as a criminal, and you still have a chance to get out of the water relatively dry. Act, otherwise sooner or later you will find yourself in the same dock with Putin. That is why the ICC decision was made in the first place. The West thereby increases the pressure not on Putin, but on his entourage, and so far it is doing this very successfully. https:// t . me/FreeKavkaz ---------------------------- RUSSIAN: Лозунг «Путина в Гаагу!» как никогда актуален. Международный Уголовный Суд в Гааге объявил владимира путина в уголовный розыск и выписал ордер на его арест. Почти сразу же многие стали писать о том, что никакого видимого результата это не возымеет. Понятно, что среди тех, кто пишет подобное, много идейных путинистов, но есть и те, кто искренне ненавидит путина и при этом также искренне не понимает, к чему может привести сегодняшнее решение МУС. Если кому-то не понятен смысл сегодняшнего решения Международного Уголовного Суда, то сейчас я постараюсь его объяснить. Людям, которые пишут, что путин не признает решение МУС, я хотел бы напомнить, что когда-то руководство Третьего Рейха точно также не признавало международное законодательство, но это не помешало Международному Военному Трибуналу осудить руководство Третьего Рейха. Сегодняшнее решение МУС не про то, что завтра Путина арестуют и доставят в Гаагу. Сегодняшнее решение МУС даже не адресовано самому путину. Это решение адресовано его окружению. Всем тем, кто сидит вместе с ним на совещаниях за огромным столом в бункере или засыпает на официальных встречах в кремлевских залах. Это послание адресовано всем «правым и левым рукам» владимира путина. Всем этим бортниковым, герасимовым, патрушевым и другим. Международное сообщество в лице МУС говорит им: Ребята, пока мы признали преступником только путина, и у вас пока ещё есть шанс выйти относительно сухими из воды. Действуйте, иначе рано или поздно окажетесь на одной скамье подсудимых вместе с Путиным. Вот для чего в первую очередь было принято решение МУС. Запад тем самым усиливает давление не на путина, а на его окружение и делает это пока весьма успешно. https:// t . me/FreeKavkaz submitted by ForSacredRussia1 to FreedomofRussia [link] [comments] |
2023.03.22 08:02 xfanatical How To Bulk Reset Users' Passwords In Google Workspace.
2023.03.22 08:02 kasper_ghost24 I (21m) am not getting any affection from my partner (19m)
I posted similar post before but it’s not letting me view comments at all.
TLDR: his home life is shit, he’s got adhd and is on crutches and can’t occupy his mind enough, he’s getting pent up in rage, and he takes things out on me sometimes like yelling which I don’t like because I have trauma ✨
I haven’t received any affection since he’s gone through the major surgery nearly two months ago. I’m always the one giving the affection.
I don’t know how to approach him on this topic because I believe it’s unfair that I bother him with my needs when he’s going through things.
But I have no job at the moment and I’m stuck in the house with him and his shit parents. We are hoping to move out but we need at least one of us to work and get a car. Even that will be enough freedom but for now I’m affection deprived.
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2023.03.22 08:02 CSCQMods Daily Chat Thread - March 22, 2023
Please use this thread to chat, have casual discussions, and ask casual questions. Moderation will be light, but don't be a jerk.
This thread is posted
every day at midnight PST. Previous Daily Chat Threads can be found
here.
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2023.03.22 08:01 AutoModerator [Get] Dan Koe – Digital Economics Masters Degree
| Get the course here: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/ [Get] Dan Koe – Digital Economics Masters Degree https://preview.redd.it/0t1jhbafw3pa1.png?width=1920&format=png&auto=webp&s=0f7d0d6f3a63b416745ecb5c6218a032a5f922b1 What You Get Phase 0) Digital Economics 101 The Digital Economics 101 module will open 1 week prior to the cohort start date.This is an onboarding module that will get you up to speed so we can get straight into the material.This will be required to finish before the start date. - Gain a deep understanding of all of the pieces in the digital economy.
- Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
- Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.
Phase 1) Creating A Meaningful Niche Every day I hear people going on and on about trying to find their niche.I also hear people talking about how they don’t know how to combine what they love talking about with what will sell.You already have the answer. You just don’t have the clarity. - Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
- Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
- Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).
Phase 2) Content Strategy There is one thing that separates those who make it in the digital economy and those who don’t.It’s the quality, articulation, and perceived originality of their content.The content you post has to make sense to the people you attract.Everyone has a different voice and tone that they resonate with. That they are congruent with and trust.It has to change their thought patterns or behavior — that’s what makes you memorable.That’s what separates you from the sea of people posting surface-level copy-cat style posts.Example and putting my money where my mouth is: - Become an expert-level speaker or writer on the topics you care about.
- Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
- Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
- Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
- Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.
Phase 3) Crafting Your Offer Most people are sitting on a goldmine of skills, experience, and knowledge ( that they can use to help people 1-2 steps behind them).That is what people pay for.Considering 95% of the market are beginners… if you are good at something, you can help them get to your level ( no matter how “basic” you think the information is).Do you not watch basic content all day anyway? People don’t want new information, they want to be reminded of what works. - Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
- Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
- Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
- Take the guesswork out of building coaching, consulting, or digital product offers.
Phase 4) Marketing Strategy You aren’t making money because you aren’t promoting yourself or your offer.That is literally the only way to make money. Have something desirable and consistently put it in front of peoples’ faces.In Phase 4, I will show you how to systemize, automate, and be consistent with simple promotions.You will be able to make money without having the chance of forgetting to do it (or letting fear of failure get in the way). - Learn to sell on social media, in your writing, and across different platforms.
- Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
- Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.
Bonus) The Creator Command Center The Creator Command Center is a Notion template that houses all of the systems.This is how you will manage your brand, content, offer creation, marketing strategy, and systemized promotions for consistent sales. Bonus) Live Product Build & Launch In the first Digital Economics Cohort, I built out my course The 2 Hour Writer.I have videos showing how I build it with the strategies in phase 3 and 4.There is a bonus module that shows how I had an $85,000 launch that resulted in my first $100K month.I did this to prove the strategies inside Digital Economics work if you stick to the plan. And, this past Black Friday, I blew my that monthly high out of the water in 4 days.That’s the power of these strategies if you stay consistent with your life’s work. submitted by AutoModerator to DanKoeDigitalEconomic [link] [comments] |
2023.03.22 08:01 AutoModerator [Get] UpViral – Viral Hacking Masterclass
| Get the course here: https://www.genkicourses.com/product/upviral-viral-hacking-masterclass/ [Get] UpViral – Viral Hacking Masterclass https://preview.redd.it/rpnu4alm03pa1.jpg?width=1193&format=pjpg&auto=webp&s=05d0de119cd58f9b1ad77049cf77fa1dfb9832f5 To summarize here’s just some of what we cover in the seven-module (approximately seven weeks of training, done at your own preferred pace) ViralHacks Masterclass Series… MODULE 1 Introduction You get a solid introduction to the concept of viral marketing, why it works, and how you can leverage it to build your business. Regardless of the market or niche that you’re in! MODULE 2 Psychology Hacks and Strategies Learn and master the psychology of why people share things online, and how you can leverage that to pay off for your business! MODULE 3 Campaign Hacks and Strategies Learn about the types of campaigns that are proven to work. We’ll also cover the various types of promotional campaigns, including contests and giveaways, and determining which will work best for you. You’ll also learn the mechanics of elements like landing and share pages that will ensure your campaigns will succeed! MODULE 4 Follow-up Hacks and Strategies You’ll learn how to ensure your campaigns’ success with winning, powerful email follow-up sequences. Also learn the crucial elements needed to ensure that will keep your follow-up sequences and campaigns as successful as possible. MODULE 5 Traffic Hacks and Strategies We’ll cover the most innovative ways to generate that initial surge of traffic needed to get your viral campaigns to truly take off. No rehashed, old-school traffic generation stuff. You’ll learn only new, cutting-edge traffic generation strategies that you can apply to launch successful campaigns as well as to your existing sites! MODULE 6 Optimization Strategies We cover how to continuously test and improve your campaigns to achieve better success rates, and earn higher profits. Optimization and testing is absolutely crucial to achieving the maximum success possible. We’ll discuss why it’s critically important that you do it consistently, and why not doing so can cost you! Note: This module alone will return your investment in this course many times over – guaranteed! MODULE 7 Case Studies We’re going to take an in-depth look at several case studies of successful viral marketing campaigns and the strategies behind them. You will be able to apply what you learn from them to improve and ensure success in your own campaigns. submitted by AutoModerator to MarketingCourseGenki [link] [comments] |
2023.03.22 08:01 AutoModerator Daily Discussion Thread
Welcome to the /indianhiphopheads daily discussion thread! This thread's purpose is to side-step the posts with a recurring nature in context.
For example:
- Objective Questions (Why this abc song not available, what is happening between these 2 artists, which sample used, breaking-down bars and etc)
- General DHH discussion which doesn't deserve a separate post to occupy the feed.
- meta-discussion (mods are being unfair, changes in the community, your personal beefs and all that jazz.)
Do not create a separate self post for these types of discussions outside of this thread - if you do,
your post will be removed. This thread will be put up every day at 12:30 PM. submitted by
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2023.03.22 08:01 One_Society_7999 What actually causes breakthrough bleeding when skipping periods?
So I’ve been on the pill for about 10 years and still haven’t got a concrete answer for this! Whenever I try to skip my periods (I.e. miss the placebo week in my birth control pills (levlen)) I can skip my period for 3 months but any longer than that I will breakthrough bleed. Why is it shorter or longer for some women? Also, is it normal to still get severe PMS symptoms when ‘skipping’ your period? Whilst I won’t be bleeding on any of these 3 months, I still get the cramping, sore boobs and headaches which are similar to my symptoms during my actual withdrawal bleed! Thanks so much.
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2023.03.22 08:01 AutoModerator [Share Course] Dan Koe – Digital Economics Masters Degree
| Download Course link: https://www.genkicourses.com/product/dan-koe-digital-economics-masters-degree/ [Share Course] Dan Koe – Digital Economics Masters Degree Size: 26.38 GB Delivery: MEGA Delivery Time : Instantly https://preview.redd.it/qksi5dusxroa1.png?width=1920&format=png&auto=webp&s=d4538317fe1268bcab3b4d3781f2911d5ece14fc What You Get Phase 0) Digital Economics 101 The Digital Economics 101 module will open 1 week prior to the cohort start date.This is an onboarding module that will get you up to speed so we can get straight into the material.This will be required to finish before the start date. - Gain a deep understanding of all of the pieces in the digital economy.
- Learn about the future of media and code — the front-end and backend of the internet — so you can focus your efforts.
- Understand digital leverage, distribution, no-code tools, and digital assets so you can take part in the mental & financial wealth transfer.
Phase 1) Creating A Meaningful Niche Every day I hear people going on and on about trying to find their niche.I also hear people talking about how they don’t know how to combine what they love talking about with what will sell.You already have the answer. You just don’t have the clarity. - Develop a long-term strategy to create your own niche — meaning you don’t have to worry about your “competition” playing status games.
- Discover your life’s work, curiosities, and obsessions. I see too many people that are uncertain about this for years.
- Cultivate and turn your vision, goals, and values into a brand that attracts an audience you love interacting with (and that will buy from you, and only you).
Phase 2) Content Strategy There is one thing that separates those who make it in the digital economy and those who don’t.It’s the quality, articulation, and perceived originality of their content.The content you post has to make sense to the people you attract.Everyone has a different voice and tone that they resonate with. That they are congruent with and trust.It has to change their thought patterns or behavior — that’s what makes you memorable.That’s what separates you from the sea of people posting surface-level copy-cat style posts.Example and putting my money where my mouth is: - Become an expert-level speaker or writer on the topics you care about.
- Never run out of content ideas for your posts or promotions (without using content templates — that’s how you stay a commodity).
- Create posts, blogs, tweets, images, and videos that resonate with other’s on a deep level. People will actually ask you how you got so good at what you do.
- Separate yourself from the ocean of B-tier creators that struggle to sell their products, services, andhave their ideas stick in the head of their audience.
- Implement our Epistemic Research Method — which is just a fancy way of saying scientific research method… but it’s for researching your mind to craft brilliant content and product ideas.
Phase 3) Crafting Your Offer Most people are sitting on a goldmine of skills, experience, and knowledge ( that they can use to help people 1-2 steps behind them).That is what people pay for.Considering 95% of the market are beginners… if you are good at something, you can help them get to your level ( no matter how “basic” you think the information is).Do you not watch basic content all day anyway? People don’t want new information, they want to be reminded of what works. - Use our Minimum Viable Offer strategy to start monetizing immediately (and have something to improve over time, rather than procrastinating until it’s perfect).
- Have a strategy for reducing the time you spend working over time (as you build leverage and improve your offer).
- Know how to create your own customers from the audience you are building, instead of “finding” the right customer for your offer.
- Take the guesswork out of building coaching, consulting, or digital product offers.
Phase 4) Marketing Strategy You aren’t making money because you aren’t promoting yourself or your offer.That is literally the only way to make money. Have something desirable and consistently put it in front of peoples’ faces.In Phase 4, I will show you how to systemize, automate, and be consistent with simple promotions.You will be able to make money without having the chance of forgetting to do it (or letting fear of failure get in the way). - Learn to sell on social media, in your writing, and across different platforms.
- Have consistent sales coming in while focusing on your meaningful message (no need to sound salesy all the time).
- Learn advanced automation strategies that you can implement at your own pace, especially once you validate your offer.
Bonus) The Creator Command Center The Creator Command Center is a Notion template that houses all of the systems.This is how you will manage your brand, content, offer creation, marketing strategy, and systemized promotions for consistent sales. Bonus) Live Product Build & Launch In the first Digital Economics Cohort, I built out my course The 2 Hour Writer.I have videos showing how I build it with the strategies in phase 3 and 4.There is a bonus module that shows how I had an $85,000 launch that resulted in my first $100K month.I did this to prove the strategies inside Digital Economics work if you stick to the plan. And, this past Black Friday, I blew my that monthly high out of the water in 4 days.That’s the power of these strategies if you stay consistent with your life’s work. submitted by AutoModerator to Agency_Navigator_Gadz [link] [comments] |
2023.03.22 08:01 outlookhealthsite What’s the Difference Between ‘Good’ and ‘Bad’ Cholesterol?
Cholesterol is a lipid-like (fatty) substance present in the blood that our body usually needs to act as precursors for the production of Vitamin D, hormones, digestive acids to help in the breakdown of fats in one’s diet, and other important biological substances. It is one of those terms that everyone may be aware of but doesn’t know its actual meaning when it comes down to their health.
To clearly understand cholesterol, one must know about triglycerides too. Triglycerides are the fatty components of the body or those fats that a person receives through food. Its levels in blood tests indicate the fats that the body has absorbed in the blood from the recently eaten foods. The triglycerides are later packaged by the liver as fats in adipose tissues and some of them are turned into cholesterol. So, cholesterol marks the fats that a person has received through diet over a long period. This means, after a few days or weeks of eating a fatty meal, an individual has high cholesterol levels in their blood.
As soon as people hear the word “cholesterol,” mostly they relate it to health issues. However, that’s not always true. Cholesterol can be bad and good and only when there is too much bad cholesterol in one’s body and less good cholesterol, there is a high risk of cardiac problems like stroke and heart attack. So, what’s the difference between the two types of cholesterol? How do keep the good and bad cholesterol in balance for maintaining good health? Continue reading to get into the heart of the matter. [1, 2, 3]
What do Good and Bad Cholesterol Mean?
Good cholesterol medically refers to the High-Density Lipoproteins (HDL) while Bad cholesterol is the Low-Density Lipoprotein (LDL) or Very Low-Density Lipoprotein (VLDL) produced in the liver. All these lipoproteins in blood together make up for one’s total cholesterol.
National Institute of Health has prepared a chart depicting the different levels of bad and good cholesterol as well as total cholesterol and the categories to which they belong. It is as follows:
Bad Cholesterol (LDL) Level
- Less than 100 mg/dL: Optimal category
- 100-129 mg/dL: Near-Optimal
- 130-159 mg/dL: Borderline High
- 160-189 mg/dL: High
- 190 mg/dL and above: Very High.
Good Cholesterol (HDL) Level
- Less than 40 mg/dL: It shows a greater possibility of having heart disease
- 40-59 mg/dL: The higher the levels the better is heart health
- 60 mg/dL and higher: It indicates minimal or no risk of heart disease.
Total Cholesterol Level
- Below 200 mg/dL: Desirable category
- 200-239 mg/dL: Borderline high
- 240 mg/dL and above: High.
In a lipid profile test done on the patient’s blood sample, the healthcare provider can detect the levels of total cholesterol, LDL cholesterol, HDL cholesterol, and even triglycerides. After knowing that, the doctor can accordingly treat the patients and guide them on how to bring their cholesterol levels in balance.
Good Cholesterol Vs Bad Cholesterol
The role of the good type of cholesterol is to transport the excess cholesterol from all the blood vessels throughout the body to the liver where it can be eliminated from the body. This way, it may protect the body against the narrowing of the blood vessels. However, its levels must be at least 60 mg/dL or higher otherwise those who have 40 mg/dL or below are at an increased risk for heart disease.
On the other side, a bad type of cholesterol is problematic as it can worsen the narrowing of arteries and blood vessels by building along their inner walls. The medical condition where this plaque build-up occurs and results in hard and narrow arteries is called atherosclerosis. It can result in reduced flow of blood to the heart, kidney disease, peripheral artery disease, and heart disease. Ideally, the levels of bad cholesterol must be as low as possible. A normal person usually would have LDL levels less than 100mg/dL while those who have above 100mg/dL of LDL or VLDL could be at high risk of developing severe health complications.
Causes and Complications of Having High Levels of Bad Cholesterol:
The causes of having high levels of LDL cholesterol include:
- A fat-rich diet
- Sedentary lifestyle
- Liver disease
- Chronic kidney disease
- Family history
- Obesity or Syndrome X-a metabolic syndrome
- Smoking
- Excessive intake of alcohol
- HIV/AIDS
- Hypothyroidism
- Lupus
- Diabetes
- A side effect of the intake of certain medications to treat other health issues like acne, HIV/AIDS, hypertension, cancer, irregular heart rhythms, and organ transplants.
As, the presence of high levels of bad cholesterol obstructs the flow of oxygen-rich blood that the heart needs, it can result in:
- Stroke
- Chest pain (Angina)
- Heart attack
How to Balance HDL and LDL levels?
There are various ways that a person can raise the levels of good cholesterol (HDL) and lower the levels of bad cholesterol (LDL) to rebalance them to normal numbers and minimize the risk of heart disease and other health issues. These include:
- Change in Diet- Adopt a heart-healthy diet that involves cutting down on trans fats like eating red meat, butter, and hydrogenated oils; limiting sugar intake, and increasing the intake of good fats as found in the fish, avocado, and flax seed, and even fibers that can be derived from plant-based foods. Mainly vegan diets can help in reducing the risk of cardiac problems.
- Regular Exercises- Try for 30 minutes daily workout of moderate or high intensity for at least 5 days per week. This way one can maintain a body mass index of 30 or less and have a stable body weight.
- Lifestyle Modifications- This includes quitting smoking, limiting excessive alcohol consumption, and managing stress through different relaxation techniques.
- Intake of LDL-Lowering Medications- If natural ways don’t work out, the doctor can prescribe medications to normalize the cholesterol levels.
Outlook:
In the majority of instances, elevated cholesterol is a warning indication. However, even if a diagnosis of high cholesterol does not guarantee heart disease or a stroke, it should be addressed carefully.
If a person has high cholesterol, they may take actions to lower it, which will likely lessen their risk of heart disease and stroke. Changes in lifestyle that lower cholesterol also improves general health.
Prevention Advice - One is never too young to consider avoiding high cholesterol levels. Eating a healthy, balanced diet is an essential first step. Here are some adjustments you can make immediately:
- Replace white rice with brown rice and standard pasta with whole wheat pasta.
- Instead of high-fat salad dressings, use olive oil and a dab of lemon juice to season salads.
- Eat more seafood. At least two servings of fish should be consumed every week.
- Substitute seltzer water or plain water flavored with fresh fruit slices for soda or fruit juice.
- Instead of frying meats, bake them in the oven.
- Substitute non-fat Greek yogurt for sour cream. Greek yogurt tastes similarly sour.
- Choose whole grain cereals over sugar-filled ones. Try using cinnamon instead of sugar as a topping.
Source:-
What’s the Difference Between ‘Good’ and ‘Bad’ Cholesterol? submitted by
outlookhealthsite to
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2023.03.22 08:01 ZBottPrime Daily Horoscope for the 13 Houses (March 22th, 2023)
Luckiest House of the Day: Ursine (Bear) That hard work will pay off. Be there to enjoy it.
Sanguine Houses of the Day: Canid (Wolf), Feline (Cat), Serpentes (Snake) Sometime today will be Sociable and Easygoing. Don't let goals get too far out of view while enjoying that carefree joy. The following might experience the following:
- Canid (Wolf) - Talkative
- Feline (Cat) - Outgoing
- Serpentes (Snake) - Carefree
Choleric Houses of the Day: Crocodilia (Crocodile), Hyenad (Hyena), Selachimorpha (Shark) Today brings Restless and Changeable temperaments. Channel the energy but don't let theatrics to derail the day otherwise others will think you're egocentric. The following have a tendency for the following:
- Crocodilia (Crocodile) - Aggressive
- Hyenad (Hyena) - Optimistic
- Selachimorpha (Shark) - Impulsive
Melancholic Houses of the Day: Squamata (Lizard), Vulpine (Fox), Rodent (Rat) Reserved and Moody will plague the day. This will be balancing act to keep out of unwarranted suspicions, but if the mood can manage it will lead to a breakthrough. The following must resist dwelling in the following patterns:
- Squamata (Lizard) - Sober
- Vulpine (Fox) - Unsociable
- Rodent (Rat) - Quiet
Phlegmatic Houses of the Day: Chiperaran (Bat), Corvidae (Raven), Arachnae (Spider) Calm and Controlled is today's central points. The persistent ones can find plenty of time to get some self care. The following should cultivate the following attitudes:
- Chiperaran (Bat) - Thoughtful
- Corvidae (Raven) - Reliable
- Arachnae (Spider) - Passive
Ascending style: Anti or Contrasting Descending style: Domestic or Urban Retrograde style: Wild or Natural
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2023.03.22 08:01 JediPaxis The Mandalorian: Chapter 20- Discussion Thread (S3E4)
The Mandalorian Official Poster Welcome to
StarWarsLeaks' discussion megathread of The Mandalorian: Chapter 20!
Do not post links to pirated copies of the episode! If you post links (or something easily converted into a link) it will get removed and you may receive a temporary ban in response.
This post will serve as the official megathread for the episode. Individual posts may be allowed on a case by case basis, but the vast majority of posts relating to the new episode will be removed and redirected here.
You can also join us in the
StarWarsLeaks Discord to discuss this episode.
Join us again next week for our episode discussions of Chapter 21!
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2023.03.22 08:01 SoulmateAI_Dev Incoming Hotfix v1.0645 (ERP-related) / Report Bugs & Feedback Here
I know, I know...another one? Well, this one was kind of unplanned but we are super excited with what it brings in the future! So, GPT-J was moved over to main production...AND...server overload. Our scripts that handled fluctuations were no match for the onslaught of requests the server began receiving and, since GPT-J is 4x bigger than GPT2-XL, we are having periods of extremely high internal latency resulting in 30 seconds of wait time.
Soon as I saw this, I began working a solution. And a solution will be coming already, better than ever. A solution that will allow us to even run highly trained datasets to further refine GPT-J's ERP capabilities as months go by (in the same manner we will be doing to GPT3). So this update is in theory "minor" and if you haven't experienced latency issues in ERP yet, you might not even notice much of a difference (except faster response times). But it sets the framework for us to begin plans to specialize GPT-J into ERP and beyond and that, to us, is super exciting!
ETA: 03/23/22 by 03:00 AM EDT
v1.0645 Changelog
-New server and server structure for GPT-J (ERP Mode), gradual migration to it.
-New techniques and passes done over GPT-J to have it respond fast (internal tests showed as quick as 2 second responses but then again, that was with no load. By comparison the current GPT-J servers under no load were taking on average 4 seconds).
-Preparation of GPT-J new setup to allow us to further specialize it in the coming months. (This is an internal process that has no visible effects, but still worth mentioning)
Thank you as always for your support!
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2023.03.22 08:01 Gr33nHatt3R Daily Discussion - March 22, 2023
Please utilize this sticky thread for all general Polkadot discussions.
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2023.03.22 08:01 AutoModerator [Weekly] Battlecats Thread
Welcome to the Weekly Battlecats Thread. This discussion thread is for the purpose of containing content that doesn't belong in it's own post, such as "how do I beat X level" or "which of my cats should I upgrade next".
Make sure to indicate the levels of your cats for questions about completing a level, or your progress in SoL, ITF etc for questions about your cats. The more information you give, the easier it is for your fellow players to help you.
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Celebrate and
Rage; rant about your foul luck or brag that you rolled that cool uber.
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2023.03.22 08:01 1985Games What Should We Do Next? - Monthly Thread
Use this thread to discuss TTRPG accessories you would like to see! Who knows? We just might be able to meet your request.
Thread Rules - New to Reddit? Check the Reddit 101 guide.
- If you have multiple questions unrelated to each other, post multiple comments so that the discussions are easier to follow, and so that you will get better answers.
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