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Get the course here: https://www.genkicourses.com/product/super-lumen-the-linkedin-ads-course/
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The LinkedIn Ads Course
The ultimate course for business owners and marketing managers of larger organisations to learn how to generate a ton of demand for their businesses using LinkedIn Ads.
Why do this course
By the end of the course, you will know your way around the LinkedIn Ads platform and you will be highly confident to start generating leads consistently for your own business or for other people in a matter of days. We hold nothing back in this course, you will be an absolute pro.
80% of B2B leads come from LinkedIn
LinkedIn is by far the most valuable source of leads when it comes to B2B – in fact 80% of B2B businesses say they are getting leads from the platform each month. LinkedIn ads are the best way to bring in a torrent of consistent new enquiries about your consulting, coaching or saas services.
Time
I have condensed all my knowledge after spending tens-of-thousands on the platform into a few hours of video, showing you the exact systems we use as an agency, so you will save a lot of time. Everything I have learned is neatly organised for you to learn from, step by step, organised in a way which is designed to make you learn fast. You will go from zero to hero quickly.
Money
You will save a lot of money. We have tested and experimented with pretty much every strategy out there, we have learned a lot on what works and what doesn’t, so skip the learning curve and jump right in at the deep end. You will get access to all our learnings. There are so many different ways you use the platform to drive down the cost per lead significantly, and if you are looking to gain many leads a month, this will add up to a saving of 1000’s of pounds each onth – much more than the course costs.
…and now we have taken tens-of-thousands of pounds worth of testing and condensed this knowledge into a course which anyone can start generating new leads for their business within days. We hold nothing back.
What will you learn in the course
Tried and tested B2B demand generation strategies which you can implement right away and start generating a ton of new leads for your business.
Confidence in the ads platform so you know how to target the right people, how to test your ads and drive down your cost per click.
How to organise your account like a pro.
How to use LinkedIn tracking, the Insight pixel, how to implement it on your website, and how to use it to analyse your audience.
Remarketing for ninjas – remarketing is essential to stay top-of-mind, and to keep every prospect that interacts with your business interested in you and your products or services.
How to get the lowest cost per click (CPC), cost per lead (CPL) and cost per scheduled phone call.
Mastering the follow-up. Learn what the big sales teams do with the leads they generate and how to turn the MQL to a SQL (Marketing Qualified Lead to Sales Qualified Lead) to a paying customer or client.

hello, looking for a loan of $250 to get me through to the end of the month.
ill pay back $300 with two payments of $150 on 3/31 and 4/14
i can provide proof on income, just lmk what else you might need, thanks.

Title, is there a runelite plugin to show when a item from a source will respawn. There’s one for npc respawn timers in NPC indicators, but can’t seem to find one for other entities. There’s so many items on the ground that there might not be a timer for it, but the next best thing would be a plug-in to manually add a timer to a tile?

Hi Guys!
So I fell off the wagon, and its one of my worst relapse in 2-3 years. So I decided to make this account as the first step to my recovery, and post my thoughts, and experiences during this journey. Your thoughts, experiences and encouragement I always welcome!
Socrates said something like: How sad it is that the person who lies to us the most, never leaves us, because it is ourselves. I have found this to be particularly true in regards of this addiction.
We lie to ourselves and fool ourselves. I have always found that the best way to fight my mind, my toxic habits is to speak the truth. And instead of relapsing into this warm disgusting habit I will write the truth, bring light to the shadow, and be my best self step by step.
A key element of theater is the “willing suspension of disbelief” meaning that the audience consciously sets aside its knowledge that what is happening on stage is fiction and pretends for the duration of the performance to believe that what it’s watching is real.
Lies I tell myself:

1. Porn is good. Whereas what happens on my screen is a terrible and evil act. If my psyche wouldn't have been infected so young (and even now when I abstain for a longer time) I see it what it is a terrible act, the normal reaction should be vomiting.
2. That it is me who is experiencing this lie. When in reality I'm in a dark room front of a laptop fapping to other people like voyeur. I'm degrading myself. This is not someting a healthy man does.
3. My third lie I tell myself that this is allright. That one more time is allright. That my relapse is allright. Whereas it is not allright. I'm robbing myslef of so much with this. It robs me of my energy, my creativity therfore my performance in my carreer, and living my best life, my time with my friends, robs me of my confidence with girls. Robs me from a healthy relationship that is otherwise easily achieveable. Robs me from being a great partner, robs me from being sensitive for my partners needs. robs me from being a great lover. Robs me from being human. It's a pact with the devil, fulfilling a natural desire in an evil way, not exerecising self control, and paying soo soo much more for a fading moment of pleasure, yet not even realising. The worst thing? It's a deathly spiral since it makes your life worse and worse you turn to it more and more, you sink deeper and deeper, while loosing the ability to fight against.

My truths that I live by from this moment:

1. Porn a terrible thing. It is degrading both for it's makers and for it's viewers. It was degrading me, me engageing in pmo in the past was a harmful, degrading, shameful act.
2. I have not experienced those fantasies. It is other people, and even they fake it. What really happened were a degrading, sad and evil act when I engaged in pmo.
3. My past decisions and acts engageing in pmo were not acceptable, and not allright in any way. I fooled myself thinking it was allright but I robbed myself of time, energy, my confidence, my experiences, success in my carrier, success in my romantic life, and robbed myself of experienceing life to it's fullest.

My pledge today (2023.03.28.)
I will not engage in pmo ever again. I am done with it once and for all. If I ever relapse in my life I will fight tooth and nail to get on my path again. In no way shape or form will I think, feel, or speak of pmo as anything else but a harmful, toxic, degrading and evil act. I will dedicte myself to live a healthy sex life and to live life to it's fullest.
My affirmations:

1. My past is not a reflection of my future. The old has gone, the new is here! Every day I'm getting better and better.
2. I am worthy of a wonderful, loving and sexually fulfilling relationship.
3. I am worthy of the perfect womans love whose image lives in me.
4. I will find her when the time is right.
5. I am a work in progress. I am working on to be the best version of myself every day.
6. I am enough.
7. I humble myself and face my trials with endless patience, perseverance, and power.
8. I take full responsibility for my needs and desires.
9. My needs and desires will be fulfilled in the right time.
10. I consider it pure joy, when I face trials, because I know that the testing of my faith will produce perseverance and lead me to become a mature and perfect man.

Thats it folks. I wanted to write about my journey so far with nofap and where I am at now, but maybe another time. I wish you luck!

So I have a friend, who has been single for a very long time. In fact, he's never really had a boyfriend. For the past 2 years or so (just around when COVID restrictions started lifting), he has gotten fixated on finding a boyfriend. Like it's all he can talk about. All conversations with him eventually lead to his complaining that he's single, guys don't like relationships, guys don't like him, guys are flaky/shallow, guys only want sex, guys only care about money etc. At first, I thought this was a temporary mindset and he was just reacting this strongly after lockdown because of the pandemic. But it has gotten worst as time has gone on.
What brought things to a head is that my fiancé and I got engaged a few months ago and have been slowly planning our wedding. At first he seemed happy for us, but as time has gone on, he's become very sippy, not just at us, but towards all the couples in our friend group. It's made a lot of people not want to get together to plan things out. My boyfriend and I are estranged from most of our families for the typical reasons, you might expect for gay men. So it means a lot of have our friends kind of take the roles that would have gone to family members and helping us plan.
He has made things unbearable and all about his singleness. He always has something sarcastic and negative to say ("Thanks for letting help out with planning your wedding, since I'm never going to have my own!", "I guess only the good looking guys get happily ever afters", "I guess the guys with money just want to marry each other and us peasants have to beg outside for scraps"). Please note, my fiancé and I are neither insanely rich or outstandingly handsome (well I think he is, but I'm bias), but it's like he's been lionising everything to make the wedding seem "outrageous", "unrealistic", or "unattainable".
He says these things in a "I just JOKING" way, and with anyone else I would probably believe that, but these catty/mean comments have been happening so frequently that I just don't buy that he means it light heartedly.
He also has had the audacity to ask me to set him up with dates, implying that I owe it to him since I'm having a wedding while he's still single and thus embarrassing him. Note, I've tried setting him up in the past, but according to the dudes I set him up with, he came on WAY too strong, was super clingy, and was already talking about relationships and LOVE before they had finished their coffee. And those guys are now in long term relationships with other men, so they were genuinely looking for relationships. So I honestly don't want to set him up with another friend, because that would be unfair to the friend.
The cherry on top is that he has started confiding to another single friend, whom has never said anything negative about being single. But now he's starting to immitate his behavior and has started to commiserate with him.
I know most of you will say to dump him as a friend. Admittedly, this would be the logical choice. But he was my first openly gay friend. When I came out to my family and my brother punched me and my father disowned me, he held me as a cried and drank myself to sleep that weekend. He's been there for me when I was at my lowest, I don't want to write him off unless I really have to.
I know I need to have a discussion with him about how his actions/statements/attitudes have become intolerable at this point. My friends and I have tried to broaching the topic before but he becomes defensive, will make excuses, and will redirect the conversation.
So how can I have a direct conversation with him, without him feeling threatened/criticized so he doesn't try to run away from the topic? How can I frame it? Should I have him come over one on one to watch TV, then transition into the discussion or should I tell him directly what I want to talk about? Should it just be me or should other friends that he's started to become critical of also be present to Voice their concerns/hurt, or would that make him feel like he's being gained up on?
Any experience and/or advice on organizing/framing this discussion would be of a great help.
TLDR: Chronically single friend had started to become intolerable toxic/mean/snippy since fiancé and I got engaged. His negatively is affecting the friend group and I need help on how to frame a discussion with him that won't feel overly critical so he doesn't try to deflect.

What will you be doing with this PC? Be as specific as possible, and include specific games or programs you will be using.
1080p gaming at max settings / Squad, Total War:WH3, Elden Ring , WH40k Darktide, Flight Sim, Resident Evil 4 Remake, Hogwarts Legacy and other new releases
What is your maximum budget before rebates/shipping/taxes?
£1150 but would prefer to stay at around £1050 (if my requirements can be met for less even better)
When do you plan on building/buying the PC? Note: beyond a week or two from today means any build you receive will be out of date when you want to buy.
Next couple of days, start of next week at the latest
What, exactly, do you need included in the budget? (ToweOS/monitokeyboard/mouse/etc\)
Tower and monitor
Which country (and state/province) will you be purchasing the parts in? If you're in US, do you have access to a Microcenter location?
UK, England
If reusing any parts (including monitor(s)/keyboard/mouse/etc), what parts will you be reusing? Brands and models are appreciated.
240GB ssd
Will you be overclocking? If yes, are you interested in overclocking right away, or down the line? CPU and/or GPU?
No, unless necessary
Are there any specific features or items you want/need in the build? (ex: SSD, large amount of storage or a RAID setup, CUDA or OpenCL support, etc)
No
Do you have any specific case preferences (Size like ITX/microATX/mid-towefull-tower, styles, colors, window or not, LED lighting, etc), or a particular color theme preference for the components?
Simple colour scheme and minimal RGB, prefer performance over looks for each part
Do you need a copy of Windows included in the budget? If you do need one included, do you have a preference?
I have a Windows 11 copy
Extra info or particulars:
This is a build a quickly put together https://uk.pcpartpicker.com/list/68GL3y

so i recently bought a new ssd for my pc and i put windows on it and set it up properly but now i want to use my hdd which is the c drive for just storage and it wont let me change anything to do with it in the disk manager but i have made it so the ssd is first in the boot sequence in the bios. any help on how to fix this?

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Crunchyroll, along with Funimation, has acquired the rights to the film and will be responsible for its distribution in North America.Therefore, we recommend our readers to look for the movie on the streamer in the coming months. subscribers can also watch dark fantasy shows like 'Jujutsu Kaisen.'
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It features an ensemble cast that includes Florence Pugh, Harry Styles, Wilde, Gemma Chan, KiKi Layne, Nick Kroll, and Chris Pine. In the film, a young wife Shazam 2 Fury of the Gods in a 2250s company town begins to believe there is a sinister secret being kept from her by the man who runs it.
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What is the story of Shazam 2 Fury of the Gods?
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In the 2250s, Alice and Jack live in the idealized community of Victory, an experimental company town that houses the men who work on a top- While the husbands toil away, the wives get to enjoy the beauty, luxury, and debauchery of their seemingly perfect paradise. However, when cracks in her idyllic life begin to appear, exposing flashes of something sinister lurking below the surface, Alice can't help but question exactly what she's doing in Victory.
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In ancient Kahndaq, Teth Adam bestowed the almighty powers of the gods. After using these powers for vengeance, he was imprisoned, becoming Shazam 2 Fury of the Gods. Nearly 5,000 years have passed, and Shazam 2 Fury of the Gods has gone from man to myth to legend. Now free, his unique form of justice, born out of rage, is challenged by modern-day heroes who form the Justice Society: Hawkman, Dr. Fate, Atom Smasher, and Cyclone.
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Also known as Черния Адам
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Production companies : Warner Bros. Pictures.
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At San Diego Comic-Con in July, Dwayne “The Rock” Johnson had other pShazam 2 Fury of the Godsple raising eyebrows when he said that his long-awaited superhero debut in Shazam 2 Fury of the Gods would be the beginning of “a new era” for the DC Extended Universe naturally followed: What did he mean? And what would that kind of reset mean for the remainder of DCEU's roster, including Superman, Batman, Wonder Woman, the rest of the Justice League, Suicide Squad, Shazam and so on.As
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Shazam 2 Fury of the Gods neared theaters, though, Johnson clarified that statement in a recent sit-down with Yahoo Entertainment (watch above).
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“I feel like this is our opportunity now to expand the DC Universe and what we have in Shazam 2 Fury of the Gods, which I think is really cool just as a fan, is we introduce five new superheroes to the world,” Johnson tells us. Aldis Hodge's Hawkman, Noah CentinShazam 2 Fury of the Gods's Atom Smasher, Quintessa Swindell's Cyclone and Pierce Brosnan's Doctor Fate, who together comprise the Justice Society.) “One anti-hero.” (That would be DJ's Shazam 2 Fury of the Gods.)
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“And what an opportunity. The Justice Society pre-dated the Justice League. So opportunity, expand out the universe, in my mind… all these characters interact. That's why you see in Shazam 2 Fury of the Gods, we acknowledge everyone: Batman , Superman , Wonder Woman, Flash, we acknowledge everybody.There's also some Easter eggs in there, too.So that's what I meant by the resetting.Maybe 'resetting' wasn't a good term.only
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one can claim to be the most powerful superhero .And Johnson, when gently pressed, says it's his indestructible, 5,000-year-old Kahndaqi warrior also known as Teth-Adam, that is the most powerful superhero in any universe, DC, Marvel or otherwise
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. "By the way, it's not hyperbole because we made the movie."And we made him this powerful.
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There's nothing so wrong with “Shazam 2 Fury of the Gods” that it should be avoided, but nothing—besides the appealing presence of Dwayne Johnson—that makes it worth rushing out to see. spectacles that have more or less taken over studio filmmaking, but it accumulates the genre's—and the business's—bad habits into a single two- hour-plus package, and only hints at the format's occasional pleasures. “Shazam 2 Fury of the Gods” feels like a place-filler for a movie that's remaining to be made, but, in its bare and shrugged-off sufficiency, it does one positive thing that, if nothing else, at least accounts for its success: for all the churning action and elaborately jerry-rigged plot, there's little to distract from the movie's pedestal-like display of Johnson, its real-life superhero.
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It's no less numbing to find material meant for children retconned for adults—and, in the process, for most of the naïve delight to be leached out, and for any serious concerns to be shoehorned in and then waved away with dazzle and noise. Shazam 2 Fury of the Gods” offers a moral realm that draws no lines, a personal one of simplistic stakes, a political one that suggests any interpretation, an audiovisual one that rehashes long-familiar tropes and repackages overused devices for a commercial experiment that might as well wear its import as its title. When I was in Paris in 1983, Jerry Lewis—yes, they really did love him there—had a new movie in theaters. You're Crazy, Jerry."Shazam 2 Fury of the Gods " could be retitled 'You're a Superhero, Dwayne'—it's the marketing team's PowerPoint presentation extended to feature length.
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In addition to being Johnson's DC Universe debut, “Shazam 2 Fury of the Gods” is also notable for marking the return of Henry Cavill's Superman. The camShazam 2 Fury of the Gods is likely to set up future showdowns between the two characters, but Hodge was completely unaware of it until he saw the film.
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“They kept that all the way under wraps, and I didn't know until maybe a day or two before the premiere,” he recently said Shazam 2 Fury of the Gods FULLMOVIE ONLINE
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Viewers are saying that they want to view the new TV show Shazam 2 Fury of the Gods on Hulu. Unfortunately, this is not possible since Hulu currently does not offer any of the free episodes of this series streaming at this time. the MTV channel, which you get by subscribing to cable or satellite TV services. You will not be able to watch it on Hulu or any other free streaming service.
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Unfortunately, Shazam 2 Fury of the Gods is not currently available to stream on Disney Plus and it's not expected that the film will release on Disney Plus until late December at the absolute earliest.
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While Disney eventually releases its various studios' films on Disney Plus for subscribers to watch via its streaming platform, most major releases don't arrive on Disney Plus until at least 45-60 days after the film's theatrical release. WW

Dear Friend,
I am writing to you this letter in hopes you will find it after you come back home from your urban jungle. I don't think he is going to try or even bother destroying this message.
He doesn't care about what I try to say, write or convey in any way to someone. He already destroyed my credibility. I just hope that you, my friend, will understand why I'm gone...
​
I dreamed his scheme again this night. You have tried to understand why I am so scared of him, for which I am grateful for, but you still do not comprehend his nature. It is partly my fault. I thought I could win.
Even now the paranoid thoughts I have tried to control plague my mind as every second one revolves around him, that misleading mind-warper. I praise him and I detest him because of the things he wants to accomplish.
It is because of the way he reaches his goals that I can't look at him with indifference. As I explained it to you multiple times - dozens perhaps - he does his workings through me. Even from the first time I encountered him, in Limp Village.
I don't think you remember that specific bike ride around the village - for you it was no different from all the other ones we did. We talked about fictional vampires and werewolves like we liked to talk for most of our childhood, enjoying the peaceful warm autumn in our hamlet while we rode our bikes slowly.
I was talking how I want a new bike, as I started being jealous of yours. You told me I can use yours whenever I want. We rode back towards our homes, riding besides Lungners convenience store and the church. The sky looked crimson already as the sun was setting when we stopped for a break next to that tiny set of abandoned houses all of us at school liked to call "Limp Village".
Why we called it that, I have no idea, but I do remember the stories about that place. That Muslim girl from our school you fancied, Melissa, told the story to us. The story was about a man who lived there, who was grateful when a stone from the church tower crushed his child, who was thrilled when his wife died of tuberculosis - it seemed kind of funny at the time. In all our years our parents and my grandad lived there they never heard about such a man.
Honestly, I only pretended I liked the story because you fancied that girl, so I wouldn't insult her.
It was no wonder we went fearlessly that autumn evening upwards toward "Limp Village". I remember you joked about how the big abandoned stone house in the middle, despite being four stories tall, still couldn't fit my mother into it.
We approached there as the wind breezed through the treetops surrounding the big stony house. There were also smaller houses around, with broken rooftops, which looked like they belonged to servants, if you recall. We slowly proceeded, tired, dismounted from our bikes, to the bench in front of the big stony house.
When we sat on the bench you took a lone cigarette from your trousers and shared it with me like you usually did at the end of our bike rides. It is then that we recalled Melissa's story and figured this place would be worth investigating - it was abandoned after all and no one could see us.
I don't remember how it was decided that I should explore the big house and you should explore the surroundings, usually you were the one that wanted to explore the important stuff, and I never had nothing against that.
This is the first time I'll tell you what happened after we split up.
After we went different ways, I came to the entrance of the big house. Briefly a fearful feeling overcame me for a second. I remembered Melissa's story and the thought of being at the doorstep of the house where that man lived made me afraid, as I was alone now.
I looked to my left and saw you going carelessly between the smaller houses. Reinvigorated by the sight of you going around carelessly, I crouched below the board guarding the door and entered the house.
Inside, it looked just like you would expect an abandoned house in the countryside to look - broken glass all around, stones from the walls laying everywhere, doors busted or gone. I went around the ground level of the house, noticing that at least five-dozens of years passed since someone last lived here. Nothing looked special to me. Then I heard a loud cracking sound. Shock overcame me as the ground below my legs started quaking immensely . I struggled to keep composure. When I unfroze, I ran towards the entrance to the other side of the house. As I was running I heard a loud cry of agony and pain. When I came to the entrance I stopped in shock - I saw you laying on the floor, both of your legs crushed by a giant stone that broke off from the fourth story of the building.
As I looked in horror, my hands trembling, in shock, unable to speak and to move - I heard someone say - "This happens. Or you let me in". Unable to move, as if locked by something, I watched you wiggle on the ground and make eye contact with me.
I watched this horrible sight of someone I care about slowly wane in front of me, and by the second time I heard someone say those nonsensical words in the air I was watching life leaving from your eyes. I recoiled in horror when I heard it for the third time. Just wanting this agony to stop, I yelled out - "I'll let you in!".
The next thing I remember is waking up at my house, in my bed, sweaty. I got up to go have breakfast with my family, proceeding with my day as usual, unsure if this all was a dream. I kept quiet for the most of that morning, and by the time you arrived at my house to go for another bike ride with me, I was none the wiser when it came to that puzzle in my mind. I saw your legs were still intact. It must have been a dream, I thought. I got my bike from the garage and joined you in front of my house
As we slowly continued to ride our bikes in what seemed to be another autumn day, you confronted me - "Hey, what did you see in that house? You said you'll tell me today?". My heart started racing like never before when I heard a faint sound in the air say - "Tell the truth and your friend gets a new bike, lie and you get it".
I looked at you and I noticed you staring at me waiting for my answer.
​
So I lied. That evening, my parents gifted me a new bike. I didn't tell them that I wanted it. As you know when we rode that day your bike broke down.
Whenever he gave me a choice, I picked the choice in which I gained. He made me wealthy, famous, and loved. Other people have lost and I didn't think much of it.
But lately the game has turned. He has no use of me anymore. I dreamed his scheme again this night. This time he said "This happens. Or your family dies." I dreamed about the world ending in eternal hellfire and everyone burning to death that night, with me the only person staying alive.
I'm not going to pick.
I'm going to end this and take him with me.
I am going to end both of us.
I hope that it works.
​
Sincerely,
Your Friend Yoah

I was very happy with how it all worked out. I called 14 days before my flight on a Monday and got an appointment for that Friday at the Buffalo office. I think I was in and out in under an hour. They told me to come back two hours later, and they had my passport all printed and ready to go. They weren't stingy about ink color, cause they gave me a blue pen to write in my state where I had forgotten it (though I would still recommend using black ink!) The people were very kind and efficient. Honestly, 10/10 would do again in ten years.
Personal notes:
I had a baby passport where my name is spelled with the cultural spelling instead of the legal spelling, they had no problem making the change to the legal spelling on my new passport so that I could have consistent documents. No, I have no idea how that was allowed to happen in the first place.
I'm from Mass, but I live in upstate NY for college (about 2.5 hours away from Buffalo) and applied with Mass documents.
I had copies of my documents with me, but they just made copies of all my stuff behind the counter, so that was nice.
Did not need to contact a Congressperson or Senator.
Paid with credit card (via Apple Pay).
Hope this helps some other people with questions about the process, feel free to ask about anything I might have missed!

A good thing: My wife and I had an amazing date day yesterday to celebrate our fourth wedding anniversary and more than 10 years as a couple. We ate hibachi, did 3 escape rooms successfully, ate AGAIN at a churrascaria, went to IKEA, then ate ice cream. I am fat and happy.
Also happy about these cards:
u/JasperJalen - Thanks for the fun unit circle card and calculus problem - I don't know that you intended that for Pi Day specifically but I thought it was great timing, and I am glad you liked the card you got in exchange too! Math in my mailbox made me smile.
u/OkayFlan - Wow! Thank you for the truly lovely handmade penguin kindness card and all the fun stickers - if it helps, I am not sure -I- can tell much difference between teal and blue, other than "more aqua-ish" being a thing I tend to like. LOL.
u/lonelytwatwaffle - Thank you of course for the St. Patrick’s Day card, the stickers (including “rejects” for my next offer, which thanks to you can be very soon!) and most importantly just thanks for writing and talking to me and being my friend. I am so glad for you.

I am a 30F/ 5’3”, currently 152lbs.
Some context I guess, I followed a 3 month program with an online personal coach back in 2021 and got super lean (130lbs) but it was too much for me to consider it to be part of my life so I stopped counting my macros and exercising, and gained all my weight back within a month or so. Then I ended up gaining an extra 15lbs.
In April 2022 I joined another program with an online personal coach, and this program felt healthier in every aspect. Physically and mentally.
1st program I was eating 100g Carbs / 45g fat / 130g protein exercising 5 days a week (two upper body, two lower body, one glute day).
2nd program - currently. My coach told me my macros were all messed up on my 1st program, and that I was eating too few calories. I was put on a caloric deficit, according to them, and my macros were adjusted to 160g carbs / 55g fat / 126g protein with only exercise 3 days a week (upper, lower, full bod) and walks recommended 2 walks a week as well.
I do feel stronger and notice how I am able to lift more weight. Some days I feel lean, but I can’t see much difference in the way my body looks. I want to loose fat and I don’t see much difference. My body measurements haven’t changed and I haven’t lost any weight since I started almost a year ago. So I’mstarting to feel a bit frustrated. My coach tells me I need to be patient and I’ll see results if I keep following the plan and make it part of my life but it’s been a year following it and I wonder if maybe I should be eating differently or working out more.
If there’s a better sub to post this please lmk.
Edit: typos

Hello, I was wondering what are my chances of switching into a section that is already full. I recently found out that I wont be able to live in St. Catharines for the spring term and will have to commute from the GTA. The course that I will be taking only has 3 sections with 2 of them being in person lectures that take place from 6 to 8pm. I would like to switch into the SYNC section but that one is currently full.

Hi all. Any thoughts on mushrooms for recomp? Decent but not amazing protein content, very healthy and pretty low on calories. Rather than solely relying on the ol chicken and rice, I usually spice things up and large flat mushrooms have become a pretty staple part of my diet. They're easy to cook, fill me up well and taste fucking great with a little butter and garlic when cooking them. I'm not counting calories as I did that a ton when I first started and know what I need to eat to continue dropping that fat off slowly. So far the mushrooms have seemed to help a lot.
M21 - recomping - currently 109kg 6'8" and well built, aiming for 90-95kg, but will reassess as I lean out further. Currently the main goal is to drop off the weight I've had since I was ~15yo while maintaining the muscle I put on in my first year of gym (2-3 years ago)
I haven't seen many posts about mushrooms but wanted some specific advice. Cheers!

Dear Mayor Thompson,
You'll probably stop reading, crumple up this letter, and throw it in the trash, but I implore you to keep reading. Founded in 1970, Theater Ten revived downtown, and provided a safe, fun place for the people of Burningham to enjoy. Unfortunately, over the years, the theater has transformed into a source of anguish. The disappearance of movie-goers of Theater Ten is still fresh in everyone's mind. My sister, Joan is among the twenty-three missing; she attended the screening of Nightmare on Elm Street 3: Dream Warriors with her boyfriend. After Joan disappeared, I couldn't eat or sleep for days. There's a hole in my heart that can't be filled; it's been five years, but it still doesn't feel real. I feel like I’ll get a phone call from Joan, or she’ll pull into my driveway with her beat-up blue station wagon and take me hiking; I miss her every day.
I understand this theater is a historic landmark, and you don't want to demolish it. You either don't understand or don't care that people feel unsafe visiting or working at the theater. Lest we forget about what happened after Theater Ten closed? Several people have survived incidents at Theater Ten, and fortunately, I’ve been able to track down several of them, including a few who were willing to report what they’ve witnessed.
1975: A customer complained the butter dispenser dispensed pus into his popcorn.
1978: A young married couple visited the theater to watch Halloween. The wife got up in the middle of the movie to use the bathroom; she was gone for an hour, and the husband got worried and searched for her. On the way to the bathroom, he brushed past a paunchy woman with swollen, crusted eyes and cheeks stained with yellow vomit. He found his wife in the bathroom
dead—Facedown in a pile of yellow bile.
1979: An employee discovered human fingers in the popcorn machine.
1980: During a sudden blackout, a little girl disappeared from the arcade. Staff discovered her locked inside one of the arcade cabinets, insisting she was sucked into the game.
1982: Several customers complained about bombastic patrons covered in bruises, scabs, and rashes, ruining their movie experience by talking during the film, chucking popcorn at them, and kicking the back of their seats. When asked to stop their obnoxious behavior, they responded by coughing on or scratching them.
1983: An employee went on their smoke break behind the theater and was found headless, cigarette in her hand still lit, body leaning against the brick wall behind her. Even stranger, guests of Theater Ten claimed Cujo cut out, and footage from behind the building played on screen. The footage was a young woman smoking, then two hands emerged from behind her and tore her head off.
1988: A group of teens broke into Theater Ten. According to the witness, this is what happened: “The auditorium smelled like stale vomit. Sores and blisters covered the other patrons. Coughing and sniffling bounced off the walls, and the audience guffawed at the static on the screen. My friends sat down, and the seats snapped shut on them as a Venus flytrap closes on a fly. I felt like I’d pass out, and I couldn’t breathe. The patrons sprang up from their seats and chased me from the theater.”
1989: Two brothers broke into Theater Ten to steal movie posters; while exploring the building, a man in a torn black usher uniform accosted them. According to the witness, this is what the usher looked like: “Yellow ooze leaked from lesions on his cheeks and sores on his lips, blood spilled down from boils on his forehead, black carbuncles were behind his ears.” The usher scratched the other brother during their escape, and he died a few days later.
The disturbing nature of these incidents proves something very wrong is happening, and Theater Ten is not safe for the general public! I’m aware that I’m not the first person to write to you concerning the theater. It’s a source of pain for so many people. Others may not have been as tactful as me. I’m sure you’ve had several letters cross your desk accusing you of accepting bribes or certain favors in exchange for reopening Theater Ten. For everybody’s sake, including your own, this theater must be destroyed!
-Anonymous

Open to residents of Canada, excluding Quebec
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