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Two weeks ago, I had a root canal. They finished treating the tooth, but hadn't put a cap on it yet. The area just began hurting 3 hours ago, figured it was just sore so I took a dose of Advil, waited for it to kick in, it never did. The tooth just began hurting more. So I took Tylenol as well. Still no relief. At this point, my tooth is throbbing very badly. It is roughly 2 am and none of the meds have none anything. Obviously, I can't call the dentist until they open and I can't go to E.R because I live out of town. Is there anything that I could try? Is this normal healing pains? Help!

It was a subtle thing, the way the people looked up at me as I led my Sorcerers out.
Hushed whispers, voices echoing the same thought, the same idea, the same truth. "That's Ruuk Stingtail, he's the Bold who will lead Kurtulmak's Empire."
I pretended not to notice, it was too soon for people to just start calling out to me as their future ruler, yet when I spoke with authority, their eyes widened as it seemed it validated everything they believed.
The word 'Imperator' was whispered, so when I finished fixing one of our farmers' tools, and he said, "Thank you, Imperator." I simply looked at him and spoke.
"I am not worthy to rule."
It always worked, their eyes always grew wider as their respect for me grew.
The Clerics of both Temples were working together to spread the news of the vision, and what I had learned. This led to the understanding that if both of us were working together, the situation must be dangerous.
I passed by Tudru, he was wearing the enchanted armor our Emperor had made. "Imperator." He said, his caused gasps, a member of the Council had recognized my authority. I nonetheless said, "I've said before, if the people want someone to rule, it can't be me."
"The people want you." He said. "My Fighters are at the ready, Imperator."
I of course kept up my facade of refusal, always saying it loudly, publicly, but always visibly suppressing a smile, always making sure my serious expression brightened before I visibly pushed that brief moment of satisfaction away to remind them, "No, I am unworthy."
By the end of the first day, everyone in the city was aware of the danger, the people were busting their asses to get ready.
The second day, the people were more vocal, finding strength to say my title with more conviction, to bow their heads as I passed, dregs of uncertainty entered my voice as I repeated my refusal to lead.
A cadre of Sorcerers approached me, all of them relatively new.
"Imperator." They said clearly. "Seeing how you work to help our people, we wanted to help you any way we can, and... Well, we Awoke because of that. Direct us as you see fit."
There were fifteen of them, and when I directed them to seek our our God for guidance, they did so. As they walked away, as if in afterthought, I said, "And don't call me that!"
When I asked my Emperor about the Sorcerers, he said, "They asked about the collars, I told them that was only for those who endangered the Warren. As long as they serve their Imperator faithfully, they will not be bound so."
"Do you think I'll need a new outfit?" I asked jokingly.
"No." He said, smirking.
The third day, the Council gathered to address the Warren, the people were restless, many eyes were on me, rather than Tallyn.
"We have enough rations set aside for last us a week-" Tallyn started.
"Let the Imperator speak!" A voice yapped out.
Tallyn's eyes widened, he looked at me.
"I keep telling them, I'm not-"
That was when the riot broke out, voices clamored for me to take command, voices shouted that the Council was ineffectual, that a real leader was needed. The Paladins tried and failed to calm everyone down.
"SILENCE!" I roared, my voice amplified by the device Rekka had designed. All eyes were on me. "Release the Paladins." I said. The Paladins were released. "I have said time and time again, it is not my place to rule. Why do you insist on this?"
The voices blended together in a mass of sound, but I could hear things on occasion. "You are the only one who has the knowledge to lead!" "Even though you say that, we see you are honored, and want to rule!" "We all know you are the real power behind the Council!"
Now was the moment of truth. I raised my hand, and they quieted. "Only-" I said, my voice calm, yet commanding. "-if it is truly what the Warren wants, and my fellow Councilors agree." I looked at them, my allies knew what part they needed to play.
Kalith immediately stepped forward and knelt. "I have sworn time and time again, and yet you said not to, so I shall do it once more. I swear myself to you, Imperator, and the Empire of our God."
Kuvli walked forward next and knelt. "I owe my Barbarians this much, on their behalf, we swear to serve you, Imperator, and our Emperor, Kurtulmak."
Tudru approached and knelt. "I cannot ignore the will of the Warren." He said. "I swear my life to your Empire, Imperator."
Followed by Nakk, who simply said, "My Rogues are yours, Imperator."
Rekka appeared to hesitate before she approached and knelt. "It is the will of the Warren, Imperator Ruuk." She said.
Tatla was the first of the Temple of Bahamut's allies to defect. She gave Galax an apologetic look before she, took, approached and knelt. "There is no fighting against the people. I swear fealty, my Imperator."
This left Merti, Galax, and Tallyn. Galax approached first of the three. "And what, may I ask, will come of my Temple?" He asked.
The crowd roared, calling him disrespectful, some calling for his death, for the death of Bahamut's faithful.
"ENOUGH!" I snarled, before things could get out of hand. "Bahamut and my Master have had an agreement since before you were aware, this agreement was and still is the root of our alliance." I held my hand out. "I know you will not kneel before another God willingly, so I ask, as the alternative is losing our first and greatest Cleric, who is beholden to a God I still respect, will your Temple stand beside us as citizens of this inevitable Empire? Will you lend your wisdom, so we find the right path forward?"
"Answer me one thing, Ruuk Stingtail." He said. "Was there ever a moment you hesitated before claiming this title?"
"The title was thrust upon me." I replied honestly. "Refusal as this point would simply lead to unnecessary death. If I am to lead, let it be with peace."
He took my hand. "If I kneel, it is before Bahamut." He spoke.
"Then may Bahamut bless this day, that you do not need to."
I looked at Tallyn and Merti, they both approached, paused when they noticed the other moving, then approached together. Merti knelt.
"I swear, Imperator." She said.
Tallyn looked at Galax, then he drew his sword. I held my hand up before the crowd could begin screaming.
"If your desire is my death, brother, make it quick." I said.
Tallyn stabbed his sword into the stage and knelt. "Before Bahamut, my God, I swear fealty to your Empire so long as you follow the tenets of the Temple, for I swear to you, if you walk the path of a tyrant, I will slay you where you stand."
I smiled. "I will hold you to that, brother." I replied. "Very well, I accept the title of Imperator, and promised to lead everyone to the best of my ability."
The cheers were far more glorious than I could have anticipated, the Level I gained as a result only made it sweeter, as did the spell that I gained, that would allow me to transform anyone I chose into something else.
I wondered, briefly, how the enemies would react if I turned one of their own into a Kobold, and made him believe he was surrounded by enemies?
"As my first act as Imperator." I said, addressing the Warren. "The Council will remain in place." Everyone was surprised. "What? Why throw away skilled leaders? Their expertise will ensure the continued prosperity of our Empire. Tudru, as the one with the most military experience out of all of us, I am naming you my general. You will be in charge of establishing a formal military hierarchy, make sure any and all soldiers are willing volunteers. I expect nothing but the best."
"Yes, Imperator." He saluted by putting his fist to his heart.
"I like that, that will be our salute." I said. "Galax, as the High Priest of the God of Justice, I want you to codify our way of life into a formal list of laws. We may have already lived by them, but if there ever comes a time when we have visitors, they must have those laws easily accessible."
"I will do so under the guidance of Bahamut." He answered.
"To that effect, I am making this a formal order. Do whatever is necessary to achieve the level needed to bring back our dead." He nodded
"Tallyn, you will be in charge of locating any and all potential Paladins. I want all prospective servants of our Gods to be educated in both the teachings of Bahamut and Kurtulmak, If they are incapable of becoming either a Cleric or Paladin, ensure if they still wish to serve, that they have a place in the Temple of their choosing."
"I will do this." He said, saluting me. I smiled, he didn't even hesitate.
"Merti, Tatla, you both will continue your prior duties. I want sustainable industry to be the rule of law in this Empire, on which note, Nakk, if there comes a time that we are able to reach beyond our borders, I want you to ensure any trade or commerce that is necessary will be done correctly."
"Yes, Imperator." He replied, saluting.
"Kuvli, you will be Tudru's direct subordinate. I'm sorry, but I can't think of anything you can do that wouldn't be redundant."
"Absolutely no problem, Imperator. I prefer it that way." He replied, grinning.
"Rekka." She jumped startled by my addressing her. "I want your Artificers grouped based on their competences. Armor and weapons will be managed by armorers and weaponsmiths. Infrastructure will be managed by the appropriate people, magic items will be enchanted by any enchanters... Do what is necessary to ensure all of our bases are covered."
"Yes, Imperator." She saluted as well.
"Kalith, I still have no fucking idea how your magic works." I admitted.
He laughed. "If you have no command, I will defer to our Emperor." He said.
I nodded. "Sorcerer Goss. Approach the stage."
Goss approached, he looked terrified. "As our most competent Sorcerer, aside from myself, you will take my place on the Council."
"O-of course, Imperator!" He stammered.
I faced the crowd, all 70000 of them.
"Tomorrow." I said. "Each and every one of you will go into the mines, and you will enter the fortress our God and Emperor has built with his own two hands. I will remain behind with him, with Galax joining us. The day after, we may confront another God, one who might want us all dead. When we survive, those of us who can fight will ensure nobody ever dares to attack us again."
I paused, briefly considering how to finish before settling on simply saluting and saying, "For the glory of our God and Emperor!"
I smiled as my subjects cheered at my words.
I let my Council address them, made it clear that their word was second only to mine, and that they had my authority. The gathering proceeded as originally expected.
The rest of the day was spent getting things ready for the transition of power, we would need a flag, a symbol for our nation, names were thrown about- unsurprisingly Darastrixthurhi was tossed about, which I unilaterally decreed would be our name.
The next morning, my Emperor stepped out, the people were silent as he stood before them, with me stood beside him.
"My loyal subjects." He spoke. "Bathaldraynori di Darastrixthurhi. Ours is the Empire that was once promised, the Empire that was cruelly destroyed. Tomorrow, my ancient and hated foe is likely to come, and it is likely he will seek to recreate that cruel and tasteless prank of his- the genocide of our people."
His voice remained calm, even though his face twisted with hatred and malice. "Tomorrow, in honor of my Imperator, I shall meet him with compromise. I shall never forgive him, not for what he has done. Tomorrow, I will prove that a broken system cannot be salvaged by playing by its rules. Meditate on this, as you head below, to the safety I provide and promise. Today, I wield strength I did not on that day. Not one of you will die."
Our people, our subjects, walked into the mines carrying only what they needed, while Kurtulmak and Galax walked with me south, to the gates that separated us from the world.
I felt the high caliber bullet strike me, felt my bone break before Galax healed me. No other shots came, at least until they brought out the rocket launcher. The rocket launched and flew toward us, one magic missile later, and it was destroyed mid-flight.
"Bring forth your commander." My Emperor spoke. "So long as you do not fire upon us, they will not be harmed.
There was a loud ruckus on the other side, shortly before a man in military fatigues strode toward us, a shotgun in hand. He stopped five feet away from us, aimed his gun at us, and said, "One wrong move, and I'll shoot." His voice was the same as the gruff voice I had heard. A patch on his fatigues read 'Mendoza'.
"My name is Kurtulmak." My Emperor spoke. Mendoza tensed. "This is Ruuk, my Imperator, and first of my faithful." I saluted. "And this is Galax, first Cleric of Bahamut, King of the Metallic Dragons, Justicemaker, and so on."
"Why are you here?" Mendoza asked.
"To tell you that by the end of tomorrow, your entire garrison will be dead." My Emperor spoke. Mendoza pulled the trigger, my Emperor caught the blast with his hand and dropped the lead pellets onto the ground. "I am aware you seek to bring my nemesis here, that you intend for him to recreate the injustice he delivered unto my people. Understand, when I overcome him, my Empire will march upon your nation, those who do not kneel in recognition of our authority will be executed, and it will only be the leniency of Bahamut if they breathe again. Ruuk, our parting gift."
I nodded. "Slemon thirku rekisix bathaldraynor tairais."
The moment the words were uttered, he immediately shrank, his gear melding into his body, until he was just a Kobold like us. He let out a terrified screech.
"What did you do to me!?" He screeched.
"The only way you will survive is if you enter our town and accept this gift." Kurtulmak replied. "Otherwise, can you trust your soldiers to keep you alive?"
I could hear the horrified muttering above. We turned around and walked away.
"That was cruel and unnecessary." Galax said.
"Of course." I replied. "But it is deserved for the anguish we have been through."
I looked back, the gate had closed, and their commander was sealed inside, begging to be let out, "Don't leave me in here with these monsters!" He screeched.
I wondered what would happen first: Would they shoot him, or would they figure out what I did?
​
[Navigation for 'Dragon Rising'- [1] [2] [3] [4] [5] [6] [7] [8] [9] [10] [11] [12] [13] [14] [15] [16] [17]]

Absolutely loved this mint set of Audeze MM500 I picked up here on AVexchange but I must admit I am missing the Focal house sound. Looking to trade this set plus cash on my end with a set of like new/mint Focal Utopia. Also would consider a pair of mint Focal Clear MG plus cash in exchange for the MM-500's but would prefer to look for the Utopia's.
Also comes with the original carrying case and paperwork but the clasp on the carrying case is broken from the previous owner. Only put about 10 hours of listening time total on this set of MM-500's.
Pictures (can send more upon request): https://imgur.com/a/Say0s7L

I am 30f and I've been living in Green valley for about a year now. I am a Type 1 diabetic. I've had diabetes since childhood and it's been a really tough.
I ran out of my insulin last night and I'm really worried because I can't go for a whole day without my insulin.
I budgeted for my insulin but some unexpected car expenses came up. I had to patch one of my car tires yesterday, and now I am $32 short on getting my monthly insulin refill.
My monthly refill cost $35 a month. But sadly, I'm really broke right now (I only have $3 to my name, and I won't get paid until Friday).
I'm super worried because I don't really have any friends or family to lean on and I don't wanna go to the ER because (I can't afford it).
I'm kinda new to reddit but I just thought I'd ask for help on here because Green valley doesn't have a subreddit. I'm not sure what else to do and I'm starting to panic. I'd be glad if anyone could assist me in getting my insulin. I'm $32 short. Or if anyone has Novolog insulin around Green valley, that'll be great too.
If anyone could help, I'd update my post and let everyone know I got the help I need.
I'm really worried and I can't sleep. I'm pretty much begging for my life at this point. Someone please help.

Season 1 - Least deserved: Easy, June has the most brutal death. If someone asked “what is the worst way to die?” I would probably say “being slowly eaten alive by bugs and rodents while paralysed”. The overkill makes sense given that The Executioner had personal reasons for wanting June to suffer.
Most deserved: Ian. For obvious reasons.
Season 2 - Least deserved: I’m gonna go for Antoine.
Most deserved: Benny.
Season 3 - Least deserved: Kaili or Xander. Seriously, aside from being annoying, what did they do warrant that kind of torture?
Most deserved: I didn’t feel any of the victims were bad enough to warrant death so I’m gonna go with one of The Druid’s.
Season 4 - Least deserved: Tie between Chrissy or O’Keeffe. Not sure what’s worse, being eaten alive by your child or being suffocated by your mother?
Most deserved: Pfft, so many horrible people that I can’t decide between Florence, Spencer or Trinh.
Season 5 - Least deserved: Apart from Margaret, Dr. Israel. She had the least involvement in Margaret’s death but somehow received the worst fate.
Most deserved: Again, so many horrible people that I can’t decide between Alistair, Kashtinsky, Venetia, Georges or Basil.
Please share your thoughts! Funny side note: if you look on ‘list of deaths’ on the wiki fandom for Season 5 the first death listed is ‘fish’.

I'm selling these for Paypal (my region is EU and buyer covers the fees if not from EU, I do not have set prices) or could trade non-headliner games for one of the games in the title I want. Not interested in anything else, i will ignore any lists of random games
Warhammer 40,000: Chaos Gate - Daemonhunters
Operation Tango
The Invisible Hand
I do not have a set price in mind for any of the games, if you ask "how much for?" you'll be asked if you have a price in mind.
Lost Planet 3 - Complete Pack
Strider
Orbital Bullet – The 360° Rogue-lite (might keep)
Death STranding Director's Cut (might keep)
Life is STrange 2 Complete Season (might keep)
Revita (might keep)
Just looking for Coromon and the games in the title and Paypal (my region is EU), nothing else. If you offer a huge list of games or anything that's not in the title or on my wishlist you might get blocked for not having basic reading comprehension
I know Coromon is in a pricy build your own bundle rn so could do multiple smaller games for it but no ridiculous offers please
https://www.fanatical.com/en/pick-and-mix/diamond-collection-build-your-own-bundle
Only interested in Paypal offers and games in the title don't comment if you don't have either to offer. For AAA games I'm only taking Paypal offers, not trades Any comments with lists of random games I likely already own will be ignored and possibly blocked. My region is EU, if you are outside of EU you have to cover Paypal fees. I do not have a set price for anything, if you ask "how much for" you'll be asked if you have a price in mind.
Golden Light
Batora: Lost Haven (might keep)
Hellblade: Senua's Sacrifice
112 Operator
Agent in Depth
Alchemist's Castle
Arcade Spirits
Death Squared
Detached: Non-VR Edition
Doughlings: Arcade
Doughlings: Invasion
Euro Truck Simulator 2
Farming Simulator 17
Firegirl: Hack 'n Splash Rescue (might keep)
Frick, Inc.
Guilty Gear X2 #Reload
Guns & Fishes
Hack 'n' Slash
Hyper Gunsport
Izmir: An Independence Simulator
Little Orpheus (might keep)
Lust from Beyond: M Edition
Meow Express
MirrorMoon EP
Monaco
Mount & Blade: Warband
Non-Stop Raiders
Orbital Racer
Pathfinder: Kingmaker
PAYDAY 2
Planet TD
Project Chemistry
Quadrata
Remnants of Naezith
Rym 9000
Soul Searching
Soulblight
Soulflow
Space Crew: Legendary Edition
Stacking
Stick Fight: The Game
Strange Brigade
Stygian: Reign of the Old Ones
Sunlight
SYMMETRY
System Shock 2
The Amazing American Circus
The Inner World
Ticket to Ride
Worms Rumble
XCOM 2
X-Morph: Defense Complete Pack
Zombie Driver HD Complete Edition
DARQ (might keep)
Fallout
Othercide (might keep)
GameGuru Classic STAR WARS™: Knights of the Old Republic™ Driftland: The Magic Revival Red Faction: Armageddon Puzzle Chronicles STAR WARS™ Jedi Knight: Jedi Academy™ STAR WARS™ Jedi Knight II: Jedi Outcast™ Distrust Radio Commander
Main Assembly
RPG Maker VX (may keep)
Hamilton's Great Adventure
[Amnesia: The Dark Descent](httpsa://store.steampowered.com/app/57300/)
LEGO® MARVEL's Avengers (may keep)
Oddworld: Stranger's Wrath HD (may keep)
Dungeon of the ENDLESS™
Go Home Dinosaurs!
Soulblight
Lust for Darkness
RPG Maker VX Ace - DS Resource Pack
RPG Maker VX Ace - Zombie Survival Graphic Pack
Iron Danger (may keep)
The Swindle
Morbid: The Seven Acolytes
Amnesia: Rebirth
X-Morph: Defense
Treasure Hunter Simulator
Orbital Racer
Nongunz: Doppelganger Edition
LEGO® MARVEL Super Heroes 2 (may keep)
Where the Water Tastes Like Wine
Monsters' Den Chronicles
Telefrag VR
NecroWorm
We are alright (Wszystko z nami w porządku)
RPG Maker VX Ace - Old School Modern Graphics Pack 2
Rebel Cops
Farmer's Dynasty
The Plague: Kingdom Wars
PlataGO!
LEGO® MARVEL Super Heroes (may keep)
Bang-On Balls: Chronicles (may keep)
Jetboard Joust
Forgive Me Father (may keep)
Aliens vs. Predator Collection
LEGO® Star Wars™ III: The Clone Wars™
Golf Gang
Maid of Sker
Hedon Bloodrite (may keep)
Kingdoms of Amalur: Re-Reckoning FATE Edition (may keep)
Blade Assault (may keep)
DOOM Eternal (may keep)
Grow: Song of the Evertree (may keep)
Scribble It! - Premium Edition
[Liberated] (GOG)
[Wanderlust Travel Stories] (GOG)
My full list of games: https://barter.vg80b7/t/ (this link might be more up to date than the list above)
Full wishlist (bundled games are at the top so you don't have to scroll through tons of unbundled and upcoming games): https://barter.vg80b7/w/f/?filter=0,17,0,0
https://store.steampowered.com/wishlist/id/superteletubbies64/
IGSRep (no longer updating): https://old.reddit.com/IGSRep/comments/p7k848/superteletubbies64s_igs_rep_page/

I’m not the original OP but I did find this interesting and yet, concerning. I’m starving over where while the ones who decide what’s enough for us to “live” off of, are living cozy with their wages.
Congress voted to increase their yearly salary by over $100,000 since 1980, but only voted to increase minimum wage by less than $10,000 for American citizens, yet they only work about 2-3 days a week.
1980 - $6,448 vs $60,662
1990 - $7,904 vs $98,400
1996 - $9,880 vs $133,600
2007 - $12,168 vs $165,200
2008 - $13,624 vs $169,300
2009 - $15,080 vs $174,000
in 2009 they decided that $174,000 was enough for them to live on, and $15,000 was enough for us. Something is seriously wrong with this yet nothing changes. Except their healthy living wages.

Unfortunately I had a narcissistic father who made my life a living hell. The conditions in which narc abuse occurs in parenting is where there is an unhealthy dynamic between mother and father. In my case, my mother was weak and had no identity of her own, my father was an overpowering narcissist who could control her in all ways. She was in the relationship willingly as she never realised the extent to his behaviour. She wore blinders, no doubt as a form of self protection. As a child I copped the worst of it.I will not drone on too long about my experience apart from saying that I am now a healthy adult, thanks to intensive self therapy and healing. I am well into my healing journey having started it a few years ago, and here is my advice to other victims.

1. Protect your inner child : Learn to combat the pain that exists inside you by loving and protecting your inner child. Every time you feel yourself spiralling or experiencing trauma, whether it be in remembrance of the past or you are experiencing it presently, imagine the younger version of yourself feeling the emotions and hug them. Console them like you would a child and give yourself the love that you never received.
2. Understand the difference between narcs and regular people: Give yourself compassion. Know that narcissists are not 'normal' in that we cannot expect them to change. They will gaslight, make you feel like you are the problem and will not self reflect. This is the sad truth. A lot of people try to fight fire with fire, thinking that if they express their problems to the abuser it may change. This is not how it works. In my experience I have theorised that narcissists are missing the essential self reflective element of our minds. This is because self reflection threatens their world view and will cause a complete breakdown of their identities. They are most likely never going to change. It is not your responsibility, and should never be your mission.
3. Adapt a spiritual practise: When dealing with any kind of abuse, I really recommend adopting whatever spiritual practise comes to you naturally. Look for meaning in your experience, try to create purpose out of it. As part of my purpose I am sharing my story with others and providing advice based on my life experiences and self healing journey. I hope it will help someone out there.If anyone is currently dealing with narcissistic, physical, emotional or mental abuse I am a DM away for help. Stay strong and know that there is a higher purpose! Things will get better and you will be able to say that you are a SURVIVOR!!!

I just got my license 3 months ago and am a pretty good driver but have only driven manual once while testing a car at the dealer ship and I had a few stalls in a intersection but got it down pretty well for 45 minutes. I want to get a manual car but my mom is insisting I stick to an auto saying that I will regret it and be annoyed driving one. She doesn't want me to regret getting a manual instead of an auto. Do you guys have any feedback or similar experience?

We all dream that our health should always be good and we should live our life smilingly but with time it becomes very difficult to maintain bone health. If we want to keep our health good for a long time, then our bones play an important role in it, but with time and change in age, it has been seen many times that our bones are not as strong as before.
This is a big problem and if you are also facing such a problem related to bones, then our Fytika company has found a very good solution for you, which is natural and easy to use.
NOW, Let’s discover these 8 powerful ways of bone Health solution

1. Eat a Nutrient-Rich Diet:

A balanced and nutrient-rich diet is crucial for promoting optimal bone health. Calcium and vitamin D are essential for bone strength. Incorporate calcium-rich foods like dairy products, leafy greens, and fortified cereals into your diet. To enhance calcium absorption, make sure to get adequate sunlight or consider taking vitamin D supplements.

1. Include Vitamin K:

Vitamin K plays a vital role in bone health as it helps produce proteins necessary for bone formation. Green leafy vegetables, broccoli, Brussels sprouts, and fermented foods like sauerkraut are excellent sources of vitamin K. Including these foods in your diet can contribute to stronger bones.

1. Engage in Weight-Bearing Exercises:

Weight-bearing exercises stimulate bone formation and help maintain bone density. Activities such as walking, jogging, dancing, and weightlifting put stress on the bones, which prompts them to become stronger. Aim for at least 30 minutes of weight-bearing exercises most days of the week to reap the benefits.

1. Incorporate Strength Training:

Strength training exercises are particularly beneficial for bone health. Lifting weights or resistance bands helps build muscle mass, which strengthens the bones. Focus on exercises that target major muscle groups, such as squats, lunges, push-ups, and bicep curls. Start with light weights and gradually increase as your strength improves.

1. Quit Smoking and Limit Alcohol Consumption:

Smoking and excessive alcohol consumption can negatively impact bone health. Smoking reduces blood flow to the bones, impairs calcium absorption, and decreases estrogen levels in women, leading to increased bone loss. Similarly, excessive alcohol intake interferes with calcium absorption and disrupts bone formation. Quitting smoking and limiting alcohol consumption will significantly benefit your bone health.

1. Maintain a Healthy Body Weight:

Maintaining a healthy body weight is crucial for bone health. Being underweight increases the risk of developing osteoporosis, as the bones may not receive the necessary nutrients for optimal strength. On the other hand, excess body weight can strain the bones and joints. Strive for a balanced weight by following a nutritious diet and engaging in regular exercise.

1. Ensure Adequate Calcium and Vitamin D Intake:

Calcium and vitamin D are essential nutrients for bone health. While calcium provides the building blocks for bones, vitamin D aids in its absorption. If your diet lacks sufficient amounts of calcium and vitamin D, consider taking supplements after consulting with your healthcare provider.

1. Prioritize Fall Prevention:

Falls are a significant concern for bone health, especially in older adults. Take preventive measures to reduce the risk of falls, such as keeping your living space well-lit, using handrails on staircases, removing tripping hazards, and wearing appropriate footwear. Regular exercise and maintaining good balance and strength also contribute to fall prevention.

Conclusion:

Improving bone health is a lifelong process that requires consistent effort and a holistic approach. By adopting a nutrient-rich diet, engaging in weight-bearing exercises, incorporating strength training, and avoiding harmful habits, you can significantly enhance your bone strength and reduce the risk of bone-related conditions. Remember, it's always early enough to start prioritizing your bone health. Take care of your bones, and they will support you throughout your life.

Hi,
I played all Tropico games, but T4 is definitely my favorite (I hate T5 campaign!!!! T6 has no campaign).
I finished it multiple times, but I still have some things I do not understand:

1. Farms (normal ones) vs Plantations. Plantations are more expensive, and employ more people, but are they also more efficient than farms? Upkeep is definitely higher...
2. Cement factory - is it bugged? It only rarely exports anything....
3. How does nuclear plant work? Do I have to import Uranium every month? I am literally too scared to build it :)
4. What is the best way to house Tropicans? I always (since T1 :) ) go for apartment buildings. 2.5K (with diplo edict), you can spam them like there is no tomorrow. If I just reduce rent to 2 everyone will move in. Sprinkle in Same sex marriage edict (people of the same sex live together), and you can house a bunch of people in not too many buildings. If I have space where I can't fit anything else I put standard house there. Do you guys think this is efficient?

Bunch of buildings I don't understand (they seem weak to me): Horticultural station (I like to run logging camps at the start - nice 1-2 K export income, no deforestation happen..), Weather station, Academy of Science (Blueprints cost just few $), smugglers, Diplo office.... I also rarely import anything else than corn for my marketplaces...

Last night, I dreamt of a girl that doesn't exists, and I fell in love with her deeply. It was reciprocate, and it was something special. The problem was that I'm already in a relationship, and my dream had that problem: I was loving two persons while one was oblivious of the other.
This situation lasted for at least 3 weeks in dream time. I felt as bad, I was in love and meeting her in the back of my real SO. I never cheated in a relationship and never wanted to.
When I woke up I was relieved it was just a dream because I don't have to deal with that cheating situation, but also I grieved for that inexistant love. I'm deeply in love with my SO and I don't know why my subconscious wrote this story. I share this with you because I don't know who to talk about it with.

Long story short I have been with Vodafone for he past two years. I wanted look out for new deal as my contract is coming to an end. I saw one plan at Voxi so wanted to go ahead with them. I contacted Vodafone and explain my situation thinking it would be a smooth transicion. :)
Now I had no network on my phone for 3 days and the advisors are usless they just reading the same script over and over back to me. They cannot even process a simple requets just posting this to warn others. I would just stay away from Vodafone or Voxi to be hoest haveI had no isues so far but this is a huge one for me. I ended up moving to a different provider just waiting new sim to arrive now.

Unfortunately I had a narcissistic father who made my life a living hell. The conditions in which narc abuse occurs in parenting is where there is an unhealthy dynamic between mother and father. In my case, my mother was weak and had no identity of her own, my father was an overpowering narcissist who could control her in all ways. She was in the relationship willingly as she never realised the extent to his behaviour. She wore blinders, no doubt as a form of self protection. As a child I copped the worst of it.
I will not drone on too long about my experience apart from saying that I am now a healthy adult, thanks to intensive self therapy and healing. I am well into my healing journey having started it a few years ago, and here is my advice to other victims.

1. Protect your inner child

Learn to combat the pain that exists inside you by loving and protecting your inner child. Every time you feel yourself spiralling or experiencing trauma, whether it be in remembrance of the past or you are experiencing it presently, imagine the younger version of yourself feeling the emotions and hug them. Console them like you would a child and give yourself the love that you never received.

1. Understand the difference between narcs and regular people

Give yourself compassion. Know that narcissists are not 'normal' in that we cannot expect them to change. They will gaslight, make you feel like you are the problem and will not self reflect. This is the sad truth. A lot of people try to fight fire with fire, thinking that if they express their problems to the abuser it may change. This is not how it works. In my experience I have theorised that narcissists are missing the essential self reflective element of our minds. This is because self reflection threatens their world view and will cause a complete breakdown of their identities. They are most likely never going to change. It is not your responsibility, and should never be your mission.

1. Adapt a spiritual practise

When dealing with any kind of abuse, I really recommend adopting whatever spiritual practise comes to you naturally. Look for meaning in your experience, try to create purpose out of it. As part of my purpose I am sharing my story with others and providing advice based on my life experiences and self healing journey. I hope it will help someone out there.
If anyone is currently dealing with narcissistic, physical, emotional or mental abuse I am a DM away for help. Stay strong and know that there is a higher purpose! Things will get better and you will be able to say that you are a SURVIVOR!!!

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https://all-movi.blogspot.com/2014/05/movie-217.html
( English Dubbing )
Plot summary : Zevo-3 follows the adventures of three teenagers who are mutated by a toxic substance known as the Zevo Compound, giving them powers that they must use for good.

For context I’m a 19yo male, who comes from a super tall family (I’m the second shortest male aside from my brother who is 5’11). I find that while I’m taller than 90% of women, i still feel like heaps of guys, particularly here in Australia are way taller than I am. Is there any hope for one day being able to look my cousins in the eyes without breaking my neck? Definitely a late bloomer, not growing from 5’7 until I was 17 and even then it was slow and steady, didn’t develop facial hair until I was 18, which is again unusual as two of my taller cousins were about 6’3 and 6’4 and looked like gorillas when they were around 14.